Collagen supplements have become increasingly popular in recent years as a way to support skin and joint health. However, there is some debate about whether taking collagen supplements orally is effective or not. Some experts argue that taking collagen orally does not work, while others believe that it can provide benefits. In this blog, we will examine the reasons why taking collagen orally may not be effective for some people.
Oral collagen
The first reason why taking collagen orally may not be effective is that the collagen molecules are too large to be absorbed by the skin. Collagen is a long chain of amino acids that is broken down into smaller peptides in our digestive system. Some experts argue that these peptides are too large to be absorbed by the skin and therefore, taking collagen orally is not effective. This means that the collagen molecules may not reach the areas of the body where they are needed, such as the skin, bones, and connective tissues.
Another reason why taking collagen orally may not be effective is that the body may not be able to use the collagen effectively. The human body has a complex system for breaking down and absorbing collagen, and this process can be affected by a variety of factors, including age, diet, and overall health. Some people may have difficulty breaking down and absorbing collagen, which means that taking collagen supplements orally may not provide the desired results.
The third reason why taking collagen orally may not be effective is that the amount of collagen in each supplement varies. Some collagen supplements contain only small amounts of collagen, while others contain higher doses. The recommended daily dose of collagen supplements can range from 2.5 grams to 15 grams. To see the best results, it is recommended to take the highest dose that your body can tolerate and to take it consistently for at least 8 weeks. However, taking a low dose of collagen may not provide enough collagen for the body to use effectively.
Quality of collagen
Finally, the quality of the collagen supplement can also play a role in its effectiveness. Collagen supplements are made from various sources, including bovine, porcine, and marine. Marine collagen is considered the highest quality because it is the most easily absorbed and has the most health benefits. However, some collagen supplements may contain lower quality collagen that is not easily absorbed by the body.
Conclusion
In conclusion, taking collagen orally may not be effective for some people due to a variety of factors, including the size of the collagen molecules, the body's ability to break down and absorb collagen, the amount of collagen in each supplement, and the quality of the collagen. To see the best results, it is recommended to choose a high-quality collagen supplement and to take the highest dose that your body can tolerate consistently for at least 8 weeks. If you are still unsure about taking collagen supplements, it is best to speak with a healthcare professional to determine what is best for your individual needs.
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